Mya Boren Wellness
Making Healing Feel Human not Heavy
Compassionate individual mentoring in Rock Springs, WY. Mya Boren Wellness helps with anxiety, depression, trauma & life transitions. Rock Springs Mental Health at it's best!
Proudly serving Rock Springs and nearby communities. Mya offers both in person and online coaching to fit your schedule and your comfort level.
A Safe Place to Begin Healing
Reaching out for mentoring takes real courage. If you have been feeling overwhelmed, stuck, anxious, or unsure where to turn, know that you are not alone. So many people right here in Rock Springs and across Sweetwater County carry stress, grief, trauma, and quiet worries every single day. What you are feeling makes sense, and there is a path forward.
Mya Boren Wellness offers a safe, welcoming space where you can finally slow down, breathe, and begin to heal with someone who truly listens. With more than 18 years of experience, Mya provides compassionate individual mentoring for adults navigating anxiety, depression, trauma, grief, and life transitions. As a certified peer recovery specialist with whole health and forensic endorsements, she brings both professional training and lived understanding into every session. Whether you are facing a recent crisis or working through long standing emotional pain, her goal is simple, to help you feel supported, understood, and empowered to move forward.
Proudly serving Rock Springs and nearby communities, Mya offers both in person and online mentoring to fit your schedule and your comfort level. Healing does not have to wait. If you are ready to take that first step, schedule your session today and begin your journey with Mya Boren Wellness.
Start your Healing Today!
Healing Services We Offer
Life can feel incredibly heavy when you are carrying everything on your own. Individual mentoring gives you a private, judgment free space to talk openly about what you are going through and what you hope will change. Whether you are struggling with stress, low mood, relationship challenges, or a growing sense of disconnection from yourself, Mya meets you exactly where you are with warmth and genuine understanding.
Every session is personalized to your needs, your pace, and your goals. Using a client centered approach, Mya helps you build insight, develop healthy coping skills, and find clarity even in the middle of life's most difficult seasons. You will never be rushed, labeled, or pressured. Instead, you will be
supported as you work toward greater peace and confidence in your own life.
Anxiety & Depression Support
Anxiety and depression have a way of quietly affecting every part of your life. Your sleep, your focus, your relationships, even your sense of hope can all start to feel out of reach. If that sounds familiar, you deserve compassionate support that helps you understand your emotions and regain a sense of control over your thoughts and feelings.
Through gentle, evidence based techniques and caring conversation, Mya helps you identify the patterns that keep you feeling stuck. Together, you will work toward healthier ways to cope, learning tools to calm your mind, manage stress, and rebuild emotional balance at a pace that feels safe for you. Healing is not about fixing yourself. It is about learning how to care for yourself with patience and kindness, one step at a time.
Trauma & PTSD Coaching
Trauma can leave deep emotional scars that make it hard to feel safe, connected, or at ease in your own body. If you have experienced past abuse, loss, violence, or overwhelming life events, you deserve care that honors both your strength and your story. Mya specializes in working with individuals living with PTSD, trauma, and complex emotional wounds.
Using a trauma informed approach, she creates a calm, supportive environment where you can begin to process painful experiences without fear or judgment. Sessions focus on restoring a sense of safety, rebuilding trust in yourself, and gently moving toward healing and stability. You have carried the weight of trauma long enough. You do not have to carry it alone anymore.
Grief, Loss & Life Transitions
Change can be one of the hardest parts of being human. Whether you are grieving the loss of a loved one, going through a divorce, adjusting to a new role, or facing an unexpected life transition, counseling can help you make sense of what you are feeling and find your footing again.
Grief and life transitions deserve to be met with compassion, patience, and deep respect. There is no right timeline for healing, and there is no "correct" way to grieve. Together, you and Mya will explore your emotions, honor your experiences, and discover new ways to move forward with strength and hope. You do not have to navigate this chapter alone.
Personal Growth & Self-Discovery
Sometimes you are not in crisis. You simply want more from your life. Personal growth mentoring helps you explore your values, strengthen your confidence, and better understand yourself and your goals. Whether you are feeling stuck, disconnected, or simply ready for a change, these sessions offer space for reflection and renewal.
Mya works alongside you to uncover patterns, build self awareness, and develop tools that support lasting growth. Counseling becomes not just a place to heal, but a place to grow into the person you want to become. If you are ready to invest in yourself, this is a powerful place to start.
"Healing doesn't happen all at once. It happens one brave step at a time."
"You are not broken, you are becoming!"
"No matter how heavy today feels, tomorrow still holds possibility."
"Be gentle with yourself, you are doing the best you can!"
Rooted in Our Community, Here for Your Healing
Mya Boren Wellness proudly serves individuals throughout Rock Springs, Wyoming, and the surrounding communities of Green River, Reliance, Superior, and Sweetwater County. As a local provider, Mya understands the rhythms of small town life and the importance of accessible, trusted mental health care close to home.
With both in office visits and secure online mentoring available, support is never far away. Whether you live right in town or in a nearby community, compassionate care is within reach whenever you need it most.
Real Stories. Real Healing.
Clients often share how relieved they feel after finding a space where they are truly listened to. Many describe feeling understood for the first time, learning tools that actually help, and finally finding hope during difficult seasons. Words like "supportive," "positive," and "knowledgable" come up again and again in reviews from people who have taken brave steps toward healing.
Your story matters here, and your progress matters even more!
Speaking Engagements & Workshops
Mya Boren offers speaking engagements, trainings, and wellness workshops for organizations, teams, and community groups throughout Wyoming and beyond. Known for her grounded presence and approachable teaching style, Mya brings complex mental health and peer support concepts to life in a way that feels accessible, meaningful, and empowering. Her sessions are thoughtfully structured, well organized, and interactive, encouraging open discussion while skillfully guiding group dynamics with care and professionalism.
With years of experience facilitating peer workforce trainings, leadership retreats, wellness conferences, and community workshops, Mya consistently models the core values of peer support , mutuality, hope, self determination, and accountability. Organizations describe her as reliable, flexible, and deeply committed to continuous growth, noting the lasting impact her work has had on both individuals and teams. Whether leading a leadership retreat, supporting statewide peer training efforts, or speaking at wellness events, Mya creates an atmosphere of safety, connection, and calm that allows people to reset, reflect, and leave feeling grounded and inspired.
Trusted Care, Rooted in Experience
Mya Boren is a certified peer recovery specialist with whole health and forensic endorsements, bringing specialized training and nearly two decades of hands on experience into her work. She is committed to ongoing education and ethical, evidence based care. Every session reflects her dedication to professionalism, confidentiality, and compassionate support.
CONTACT US
You do not have to face this alone. Whether you are struggling with anxiety, healing from trauma, grieving a loss, or simply ready for something to change, support is available and healing is possible. Taking the first step can feel hard, but it may be the most important thing you do for yourself.
Reach out today to schedule your first mentoring session with Mya Boren Wellness. With trusted experience, flexible online and in person options, and a genuine heart for this community, Mya is here to walk beside you on your healing journey. Call now, request an appointment online, or simply send a message to get started. A calmer, healthier future is closer than you think.